Business & Corporate Coaching

If you are an executive, leader or a business owner and struggling with a specific goal, or project, team member or employee, coaching will help fast track you towards that goal.

Personal Training

Are you tired of running round in circles  dealing with weight loss? Would you like to lose weight the easy way without punishment?

What is Coaching?

Coaching is about doing and being and about you.  It is a non directive and empowering conversation towards co-creating your future and allowing you to discover your own solutions.
Coaching is different from counseling, where the goal is recovery and past oriented, and does not have the “what” and “how to do” limitations of mentoring.
Coaching is about moving you from the present to a future reality by engaging your accountability and action.
Coaching is about designing the future rather than getting over the past.

​Self Care is not Selfish I can help you to take care of you.

• Do you Procrastinate about the important things?

• Are you addicted to Gaming or spending too much time on Social Media?

• Are you a People Pleaser and want to say No but don't know how? 

Who is coaching for?

• Do you battle with perfection which is sabotaging your life?

• Do you spend too much time working (workaholic) and not enough time living?

• Do you make Excuses and feel trapped in your Comfort Zone?

• Do you suffer from Anxiety or have young adults who need help?

• Are you struggling to achieve your Personal Fitness goals?

• Do you have Negative thought patterns and Chaotic Brain Activity?

I would absolutely recommend Julia to help anyone find some direction and help you through some issues.

Business woman and mother (Blenheim)  2019

Being a male my natural inclination was not to want to talk about things but through a combination of expert listening and probing questions Julia made that very easy 

Dave, 2019

Through Julia I have learnt to enjoy the moment, now, today and every day and not worry about tomorrow

Suzanne, 2017

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Book Your Free 10 Minute Consultation

Would you like to discuss at no obligation to you how I can help you? Click the button below to book your free 10 minute consultation