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About Me
Thomas Carlyle said, “The block of granite which was an obstacle in the pathway of the weak, became
a stepping-stone in the pathway of the strong”.
I can help you turn your obstacles into stepping stones. My background is in helping people solve their
problems.
My name is Julia Brooke and my qualifications include:
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Certified Life and Business Coach (CoachU USA) CUG
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Completed Advanced Coaching Programme
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Certified Personal Trainer (Certificate Exercise Science Weltec Wellington)
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BA English Literature
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Certificate in Te Reo Maori Level 3 and ongoing.....
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Life and Wellness Coach
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Addiction coach (working with addiction counsellors with
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NZ Registered Nurse
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Company Director of Relocations International Wellington
I have:
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23 years experience as a certified life/wellness coach
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23 years experience as a personal trainer
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32 years experience settling people into New Zealand
Relocations International Wellington Limited
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17 years experience cultural training
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14 years owning wholesale/retail business
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6 years as a registered nurse in Wellington and USA
As a life/personal development/wellness coach, personal trainer, ex nurse, company director and a mother,
grandmother, partner, I strive to practice what I coach by incorporating my passions into my life.
What are my passions? - People, family, well-being, fitness and health, small business, and working with
individuals and corporates assisting them achieve results. My goal is to help people from all backgrounds
and cultures, from teenagers to adults, to achieve their life's purpose.
Although I loved nursing and the people contact, I became frustrated with seeing the same patients coming
in getting "fixed" and not heeding advice and returning soon after with the same conditions or worse.
I decided I wanted to be the ambulance at the top of the cliff and not at the bottom.
Preventative is the solution
I love walking the talk and exercise - walks in the bush with Harry my Border Collie, tennis, golf, paddle
boarding the waves, and skiing. I work on my emotions and soul, practicing Energy Medicine, Chi gong,
meditation, breathing techniques and I'm open to learning other healthy modalities. I eat clean food and
as much as possible grow my own vegetables and eat as many vegetables as I can with minimal meat. I
still enjoy fish, chicken and lamb.
Holistic - Emphasising the importance of the whole and the interdependence of its parts, looking at the
body, mind and soul for wellness.
Mauri tū mauri ora An active soul is a healthy soul
What is Coaching?
Coaching is about doing and being and about you. It is a non directive and empowering conversation towards co-creating your future and allowing you to discover your own solutions.
Coaching is different from counseling, where the goal is recovery and past oriented, and does not have the “what” and “how to do” limitations of mentoring.
Coaching is about moving you from the present to a future reality by engaging your accountability and action.
Coaching is about designing the future rather than getting over the past.
Self Care is not Selfish I can help you to take care of you.
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Do you Procrastinate about the important things?
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Are you addicted to Gaming or spending too much time on Social Media?
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Are you a People Pleaser and want to say No but don't know how?
Who is coaching for?
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Do you battle with perfection which is sabotaging your life?
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Do you spend too much time working (workaholic) and not enough time living?
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Do you make Excuses and feel trapped in your Comfort Zone?
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Do you suffer from Covid Anxiety, General Anxiety, Depression or have young adults who need help?
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Are you struggling to achieve your Personal Fitness goals, Weight loss, Overeating, Poor Eating Choices?
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Do you have Negative thought patterns and Chaotic Brain Activity?
I would absolutely recommend Julia to help anyone find some direction and help you through some issues.
Business woman and mother (Blenheim) 2019
Through Julia I have learnt to enjoy the moment, now, today and every day and not worry about tomorrow
Suzanne, 2017
What My Clients Are Saying
Don’t just take it from me, let my clients do the talking!
Follow Brooke Coaching On Facebook
We sponsor
Duffy Books in Homes and Prize giving at Maraeroa School Porirua
