Kia ora! I'm Julia Brooke, a seasoned professional with a mission to turn obstacles into stepping stones. With over two decades of experience as a certified life and wellness coach, personal trainer, and registered nurse, my journey has been one of empowerment and transformation.

My calling began in the corridors of healthcare, where I served as a registered nurse. Witnessing the resilience of the human spirit amidst adversity fueled my passion for guiding individuals towards holistic well-being. Frustrated by the revolving door of patients returning with the same ailments, I yearned to address the root causes and help heal minds and habits.

My approach to wellness is rooted in a deep understanding of the interconnectedness of body, mind, and soul. As a mother, grandmother, partner, and entrepreneur, I embody the principles I teach by integrating my passions—family, health, fitness—into my daily life.

From serene walks in the bush with my loyal companion, Harry, to exploring Energy Medicine and mindfulness practices, I'm committed to continuous growth and self-care.

Prevention has always been my mantra. I believe in being the guiding light at the cliff's edge, preventing crises before they occur. Through proactive strategies and lifestyle choices, I empower individuals and organisations to achieve enduring results.

Join me on this transformative journey towards holistic wellness and fulfilment. Together, we'll navigate challenges, uncover opportunities, and forge a path towards empowerment and growth.