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Personal Training
Are you tired of running round in circles dealing with weight loss?
Would you like to lose weight the easy way without punishment?
What is the weight trying to tell you about your life?
16 years as a certified Personal Trainer - REPs registered and registered nurse; I can help you start and keep exercising. I work through my gym in Ngaio. I have been a trainer at the Les Mills Gyms in Wellington for 15 years As a Life Coach I will encourage, motivate and support you to create strategies to achieve your goals and have fun on the way.
My clients range from lifestyle clients, weight loss candidates, menopause, pre/post-cancer and pre/post surgery patients to sports people (golf, tennis, netball, soccer, rugby etc.), adults and teenagers.
Training focuses:
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Weight management
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Movement & Muscles Training
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Functional training for everyday life
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Cardio endurance
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Postural correction Core conditioning
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Corrective exercise
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Rehabilitation
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Body Balance, Co-ordination, Flexibility
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Yoga, Pilates and Qi Gong
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Meditation, Mindfulness and Breathing
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Dealing with emotions that can cause self-sabotaging behaviors
Nutrition
I am a certified Body Revolution trainer
"You can't out-exercise a bad diet" “You are what you eat”. “Nutrition and exercise go hand in hand”. Food is 80% Exercise is 20%. I will ask the hard questions.
I don’t believe faddish diets sustain weight loss but healthy, nutritious food together with regular exercise will.
You could be slowing yourself down and making it difficult to reach your full potential purely because
you are eating the wrong things.
By making a few simple changes you will not only improve your health, but also look, feel and perform better.
Contact me for a tailored nutrition program.
Often weight loss and fitness is not achieved until the mental blockages are addressed, Life coaching will help identify and break down these blocks to ensure you achieve your goals. Some areas to work on are your "inner critic and self-limiting beliefs".
