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What is coaching?
Coaching is about doing and being and about you. It is a non directive and empowering conversation towards co-creating your future and allowing you to discover your own solutions.
Coaching is different from counseling, where the goal is recovery and past oriented, and does not have the “what” and “how to do” limitations of mentoring.
Coaching is about moving you from the present to a future reality by engaging your accountability and action.
Coaching is about designing the future rather than getting over the past.
Self Care is not Selfish I can help you to take care of you.
Welcome to Brooke Coaching, where the focus is entirely on you and your journey towards personal growth and fulfillment.
At our coaching sessions, there are no limitations on what you can achieve. Whether you seek clarity in your goals, balance in your life, or a renewed sense of purpose, we're here to guide you every step of the way.
Who is coaching for?
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Do you put off important stuff?
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Do you game or scroll social media too much?
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Do you struggle to say no?
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Striving for perfection but getting stuck.
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Working too much and living too little.
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Making excuses and feeling stuck.
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Dealing with anxiety, or depression.
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Wanting help with fitness or eating habits.
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Battling negative thoughts or a busy mind.
Personal Training
Are you tired of running round in circles dealing with weight loss? Would you like to lose weight the easy way without punishment? Allow me to get you on the right path!
Business & Corporate
If you are an executive, leader or a business owner and struggling with a specific goal, or project, team member or employee, coaching will help fast track you towards that goal.
Addiction & Family
Struggling with addiction? It doesn't just affect you—it impacts your whole family. We're here for both the individual and their loved ones, offering support and guidance through this challenging journey.
Kia Ora, I'm Julia!
I'm here to help you transform obstacles into stepping stones. With over two decades of experience as a certified life and wellness coach, personal trainer, and registered nurse, I've dedicated my career to empowering individuals to overcome challenges and achieve their goals.
Download one of our questionnaires below
Get a better understanding of yourself and how I can help!
