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What is Coaching?
Coaching is about doing and being and about you. It is a non directive and empowering conversation towards co-creating your future and allowing you to discover your own solutions.
Coaching is different from counseling, where the goal is recovery and past oriented, and does not have the “what” and “how to do” limitations of mentoring.
Coaching is about moving you from the present to a future reality by engaging your accountability and action.
Coaching is about designing the future rather than getting over the past.
Self Care is not Selfish I can help you to take care of you.
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Do you Procrastinate about the important things?
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Are you addicted to Gaming or spending too much time on Social Media?
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Are you a People Pleaser and want to say No but don't know how?
Who is coaching for?
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Do you battle with perfection which is sabotaging your life?
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Do you spend too much time working (workaholic) and not enough time living?
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Do you make Excuses and feel trapped in your Comfort Zone?
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Do you suffer from Covid Anxiety, General Anxiety, Depression or have young adults who need help?
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Are you struggling to achieve your Personal Fitness goals, Weight loss, Overeating, Poor Eating Choices?
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Do you have Negative thought patterns and Chaotic Brain Activity?
I would absolutely recommend Julia to help anyone find some direction and help you through some issues.
Business woman and mother (Blenheim) 2019
Through Julia I have learnt to enjoy the moment, now, today and every day and not worry about tomorrow
Suzanne, 2017
What My Clients Are Saying
Don’t just take it from me, let my clients do the talking!
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We sponsor
Duffy Books in Homes and Prize giving at Maraeroa School Porirua
